Forskning viser, at adgang til grønne områder er vigtig for at forhindre angst og depression hos unge. Studiet understreger, at kontakt med naturen kan forbedre unges mentale sundhed og trivsel. Det er derfor vigtigt at sikre, at unge har mulighed for at opleve naturen.
Titel på undersøgelse:
Exposure to Green Spaces Is Key to Preventing Anxiety and Depression in Young People, Study Finds.
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Hele abstrakt på originalsprog:
A study from the University of the West of England (UWE Bristol) highlights that exposure to green spaces significantly reduces anxiety and depression in young people. Published on March 11, 2025, the research analyzed data from over 2,000 individuals aged 11-24 across England, finding that frequent access to parks, forests, and gardens correlates with lower mental health issues. Participants spending at least two hours weekly in nature reported better emotional well-being, with the effect strongest in urban youth facing socioeconomic challenges. The study suggests green spaces mitigate stress and boost resilience, urging policymakers to enhance urban greenery access. Conducted with input from mental health charities, it aligns with growing evidence of nature’s therapeutic benefits, advocating for its integration into youth mental health strategies.